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Stella Stempel
Sep 25, 20212 min read
Here’s How CBT Can Help Improve Your Self-Confidence
Low confidence can play a big role in anxiety and depression. If we don’t believe in our abilities, we don’t take risks or take a...
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Stella Stempel
Sep 24, 20212 min read
Understanding Cognitive Behavioral Therapy: All You Need to Know
Cognitive-behavioral therapy (CBT) is a form of psychotherapy where you work alongside a therapist or mental health counselor to treat...
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Stella Stempel
Sep 23, 20212 min read
4 Relationship Issues That You Really Shouldn’t Ignore
A good relationship adds to existing happiness in your life. It lets you enjoy your work, activities, and life beyond just the...
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Stella Stempel
Sep 22, 20212 min read
What Is Family Therapy & How Does It Work?
The pandemic has been harsh on people all around the globe on many fronts. Personal struggles, educational issues, layoffs and unstable...
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Stella Stempel
Sep 21, 20212 min read
How Can Therapy Help You with Anxiety?
Worried or nervous at times is a completely normal reaction to situations that stress you out. However, for people who have anxiety...
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Stella Stempel
Sep 20, 20212 min read
5 Signs You Should Visit a Mental Health Counselor
Have you been struggling to maintain friendships and relationships? Have your grades been dropping because you can’t bring yourself to...
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